JANUARY 28, 2019
STRENGTH/SKILL: E2MO2M for 10 minutes of: Overhead Squat -MTR- 3-3-3-3-3 Rx+: 3 rounds For Time of: 7 dumbbell Push press 80/50# 5 strict L pull-ups Then, Row 1,000 m for…
JANUARY 15, 2019
Strength / Skill Push Jerk Tuesday!! E2MO2M for 12min of: Push Jerk 1-7-1-14-1-21 reps Transition 3min Rx: Complete as many rounds as possible in 12 minutes of: 2 Alternating Dumbbell…
JANUARY 14, 2019
Strength / Skill Front Squat Monday! E2MO2M for 12min of: Front Squat 1-7-1-14-1-21 reps Transition 3min Rx: Complete as many reps as possible in 12 minutes of: 1 strict pull-up,…
JANUARY 10, 2019
3 Rounds For Time of: Row 500m Run 400m Rest 2 minute between rounds After last round rest 5 minutes Then 3 rounds Row 250m Run 200m Rest 1 minute…
JANUARY 9, 2019
Rx+: E5MO5M for 25 minutes of: Unilateral Dumbbell & Muscle-Up Work 5ea Dumbbell Sumo High Pull 5ea Dumbbell Hang Power Snatch 5ea Dumbbell Overhead Squat 5ea Dumbbell Squat Snatch 10ea…
JANUARY 8, 2019
Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max reps in 4 minutes of: 3 Jumping Bar Muscle-ups 20 second Dead…
JANUARY 7, 2019
Back Squat Monday! E2MO2M for 12min of: Back Squat 1-10-1-20-1-30 reps Transition 3min Rx: 3 Rounds for Max reps in 4 minutes of: 3 Bar Muscle-ups 6 Chets-to-Bar Pull-ups 9…
JANUARY 6, 2019
Tabata push-ups Rest 1 minute Tabata air squats Rest 1 minute Tabata ring row Rest 1 minute Tabata walking lunges The Tabata interval is 20 seconds of work followed by…
JANUARY 5, 2019
3 Rounds for 3-minute rounds of: 400m run Max-rep Overhead Squats 135/95 1 minute Transition 3 Rounds for 3-minute rounds of: 15 Shoulder-to-Overhead 135/95 Max-rep chest-to-bar pull-ups 3 minute Transition…
JANUARY 4, 2019
Fitness AQAP for Time: 20-16-12-8-4 Box Dips 200m Run Chest-to-Bar Pull-Ups Fitness+ AQAP for Time: 10-8-6-4-2 Ring Dips 200m Run Ring Dips Bar Muscle-Ups Rx AQAP for Time: 10-8-6-4-2 Strict…
Load More