The affiliate team took to the gym today to work through some of the workouts that lie ahead of them at the upcoming Regional Competition, July 17-19. We hope you’ll come out to support CFCM on this great weekend. Who knows, there might be a free, limited edition CFCM shirt in it for you.
Workout of the Day
21-15-9 reps for time of:
We thought it would be best to lead into this memorial day with a great CrossFit Hero workout. The best score I’ve seen on this is 5 minutes flat, registered a long time ago. It first hit CrossFit.com in 2006 and has been a staple since, here’s the info:
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor