It’s always humbling when out-of-towners come to our lil gym to get sweaty with us. Today we had four in the house: Danielle (pictured above), Mike, Raymond and Colleen. Thanks for celebrating the Fourth with us, guys.
Workout of the Day
Alec’s Phun House
The thought process by which Alec comes up the way these days work is beyond my training knowledge. I don’t know if I can even comment on the how or why. All I know is that if you have never experienced one, you haven’t truly received the full dose of CFCM medication yet. So do yourself a favor and make it in frequently on Saturdays until you encounter one of these workouts.
Read – Ten things we know to be true, Google
Raymond and Colleen dropped in today having recently relocated from Seattle. Our fingers are crossed that they are going to choose us as their local CrossFit. Please say hi to them if you see them around the gym. It wouldn’t hurt our cause to tell them why we’re the best CrossFit gym in Orange County.
Seven months ago I introduced my friend Mike to CrossFit. Since then, he and his wife Danielle have joined CrossFit Foreverstrong in Chandler, AZ and have seen some serious improvements in their fitness. I think it’s safe to say that they’re hooked. Good to have you two in today.