Workout of the Day
5 Rounds for time:
10 Power Snatch (95/65 lb.)
Movie Night – Friday, July 22nd, 8pm
Heavyweights it is! It’s time to put all of this super serious CrossFit aside for a minute and enjoy some good old fashioned cinema at its finest. So lets all gather around the projector at the gym tomorrow night at 8pm and take in one of the greatest movies about weight loss, childhood and evil villains of all time, Heavyweights. Bring something to share as well, we will be potluck’n it up!
Beach WOD – Saturday, July 23rd, 10am
Let’s get sandy, shall we? Meet up at the beach on the Newport Peninsula at the end of 51st street. We’ll bring the gear, you just come ready to play. 10am, sharp.