Workout of the Day
10 Rounds for time of:
10 Deadlifts (145/100 lb.)
As all of you should know by now, range of motion and good form is very important at CrossFit Costa Mesa. We would never want to see anyone compromising his or her form to go a few seconds faster, or cheating themselves by not going through each movement fully. This is because your safety and fitness actually mean something to us.
A big shout out goes to Randy Conley for 200 perfect reps tonight! Your hard work really shows Randy, and we are so thankful to have you at our gym.