If you see Blake around the gym give him a big sweaty hug to congratute him on his recent engagement to longtime girlfriend Shayna.
Workout of the Day
21-15-9 Reps for time:
Deadlift (225/155 lb.)
From the Barbells for Boobs Crew:
Well, it’s that time of year again…time to throw down for some boobies!!! We would like to extend our hand out to our fellow CrossFit gyms and invite you to join in on a spectacular fundraiser, “Barbells For Boobs!” This fundraiser is very dear to us due to the fact that we have a survivor who is a member of our gym and also because one of our owners lost his mother to breast cancer. We need as much support as possible and would greatly appreciate your participation at our BB4B fundraiser. Ready to ROCK?? Well, here are the details:
DATE: SAT. OCTOBER 1ST
WHERE: CROSSFIT 714
COST: $50 (includes t-shirt from BB4B, great food & drinks/beer)
*We will have a DJ there to ROCK the house, various booths handing out products and…
PRIZES for the 1st place finishers in both the Men’s and Women’s RX’d division!!!!!
This is a great event for an AMAZING cause and we would be honored to have you as a part of our team!
Email email@example.com if you’d like to participate.