Workout of the Day
7 Rounds of:
Clean to Jerk + Overhead Squat 1×1+2+3
Up (30/24″) + Over (24/20″) + Quick Bound 1×2+2+4
*Up to box. The over can be PVC or Band.
In 12min AMRAP of:
5 Ground to Overhead (205/125lb)
10 Split Squat Jumps (Box Jump Finish)
50m Sand Bag Carry (90/75lb)
Read—EMOM’s: The Most Misunderstood Method in CrossFit, by Patrick McCarty from Breaking Muscle.
Watch—Midline in the Overhead Position, from CrossFit.
Eat—Roasted Sprouts & Sweet Potato with Bacon, from Cinnamon-Spice & Everything Nice.
1) In 20min:
2″ Deficit Clean -MTR- 3-2-1-1-1-1-1
2) Row 25min @ 60% of THR