Nothin’ like WOD’n with your lil buddy.
Workout of the Day
Then, after 5 min rest…
15 Minute AMRAP:
NLI Event 1 – This Weekend!
CFCM is taking on the Next Level Invitational again this year. We will have a lot of athletes in the event, so please come out and support us this weekend. More info here. Note: this event is not taking place at the OC Fairgrounds as it has in the past. New location found on the link above.
Bring a Buddy/Public Workout – Saturday, Feb 4th, 10am – REGISTRATION OPEN
Starting this coming Saturday, we will hold a weekly bring a buddy/free public workout at CrossFit Costa Mesa. We will keep the class capped at 20 people, so you’ll have to jump online and register. You MUST sign up to attend. We have to do this to ensure that the size is consistent. So bring your friends, or if you’re a stalker of this site and want to come in and give us a shot register for this class.
Paleo Challenge Seminars – Sat, Feb 18th & 25th, Noon
It’s time to bring our seminar series back! We’re going to kick things off with two free Paleo seminars to prepare for our upcoming Paleo Challenge that starts on March 1st. There will also be a registration page for these, we’ll announce their location in the days to come.