Workout of the Day
10 rounds for time of:
9 Hang Power Cleans
6 Push Jerks
*Men use 155lb, women use 105lb
This weekend at the Anaheim Fit Expo, our very own Maximilian Mormont will be making his debut as the head coach for the LA Reign! They are 1 of 8 teams competing this weekend in GRID matches at the Anaheim Fit Expo. New to GRID? Watch this video, and you can also visit www.npgl.com to learn more. To buy tickets, click HERE!
Read—‘Poison’ is in the dose, by Michael Blevins from Grit & Teeth.
Watch—Glassman on D.C. Licensure: “They Want to Control You”, from CrossFit.
Eat—Grilled Pork Belly with Chimichurri, from Stupid Easy Paleo.
1. Power Snatch + Hang BTK Power Snatch -MTR- 5×1+1/
Move 700 lb. of odd objects 50 yards and back again
Use plates, dumbbells, sandbags, firewood or whatever you can find to accumulate approximately 700 lb. worth.
(CF.com 7/23, 2015)