Workout of the Day
12 Minute AMRAP:
6 Ninja Get-ups
Watch – The CrossFit Games Open, April 3rd – Join hosts Rory McKernan, Miranda Oldroyd and Pat Sherwood as they visit Diablo CrossFit in Pleasant Hill, Calif. McKernan interviews Biggest Loser trainer, Bob Harper.
CFCM Closed on Easter Sunday
We are going to close the gym this sunday in observance of Easter.