Scott is all but a week out of onboarding and he’s already dialed on kipping HSPU, amazing. I’m looking forward to seeing what you’re capable after a year of dedicated CrossFit training, Scott.
Workout of the Day
Sumo DeadLift High Pull
Then, after 5 minutes rest…
Power Snatch (95/65 lb.)
Relocation Announcement – It’s GO TIME!!!
Tommorrow (Wednesday) will be our last day at 2013 Placentia Ave. Kiss our annoying neighbors and awful parking goodbye because we’re movin’ on up. Please, mark your calendars, tell a friend, Facebook it, snail mail your mom, tell everyone; Thursday is the first day of business at our new location. Which is:
766 St. Clair
Costa Mesa CA 92626
Note: We will hold the regularly scheduled classes Thurs/Fri of this week. Only one workout this weekend and that’s Fight Gone Bad at 10am. Please plan on joining us there for that as well.