Workout of the Day
Push Press 5×5-10/60%
3 Rounds AMRAP of:
Chest to Bar Pull-ups
CFCM + PBT T-shirts–Tomorrow is the last day to pre-order your Pink Bra Tour T-shirt! If you haven’t already put your name and size down on the clipboard, do so by tomorrow! Shirts are $25!
Pink Bra Tour–Ok guys… we are getting close to our event. If you haven’t already created your fundraising page, now you have extra incentive! For everyone who creates a page, you will be entered into a raffle to win a free pair of custom Reebok Nano’s. You don’t even have to raise money! (But it would be better if you did!) To find out more about BFB and to start up your fundraising page, click HERE. Our event is November 1st and 2nd (“Grace” on Saturday and our first in-house Oly meet on Sunday). Sign up on the whiteboard so we have an idea who all is coming. We are inviting other CF gyms as well, but obviously we’d like CFCM to be the strongest presence there! We will also need a batch of volunteers to help out either Saturday and/or Sunday for an hour or 2. If interested, please email email@example.com. Let’s do this!
1) Block High Hang Clean 3/35% 3/45% 3/55% 2/65% 2/75% 5×2/80%
2) Run 20min @ 60% of THR