Workout of the Day
2015 Regional Team Event #2
For total time, men will complete, then women will complete:
175 snatches (75/55lb)
25 rope climbs
115 thrusters (115/75lb)
Men will go first. Women may begin once men begin their rope climbs.
Time cap: 25 minutes
Athlete order: MMM then FFF
The California Regional starts this Friday down at the Del Mar Fair Grounds! If you are on the fence as to whether or not to go, you should definitely go! CFCM is one of 4 gyms in the world to have 2 teams competing, and it is always an exciting, well organized event to attend with tons of Games athletes that you get to see up close and personal… way better than the Games in my opinion! So buy your tickets and please help support our teams by buying our Regional t-shirt for $30 (cash or check only).
Also, please note the the gym will be CLOSED on Saturday and Sunday.
In the run, blast through LT by end of run and rest to 99HR