Workout of the Day
2015 Individual Regional Event #2
21 Thrusters (115/75lb)
12 Rope Climbs, 15ft
15 Thrusters (115/75lb)
9 Rope Climbs, 15ft
9 Thrusters (115/75lb)
6 Rope Climbs, 15ft
Notes–Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13, 2008.
Read—Stop Saying ‘I Should Be Able to…” by Taryn Haggerstone from Tabata Times.
Watch—CrossFit Games Update: May 8, 2015, from CrossFit Games.
Eat—Bacon Braised Collard Greens, from PaleOMG.
2x 400m Run
4x 200m Run
8x 100m Run