Some days the inner demons are louder than usual, CrossFit can help you tell them to STFU.
Workout of the Day
5 Rounds for time:
Session Notes – Dialogue
The inner dialogue you have during a workout has taken you a lifetime to develop; it’s yours to deal with for better or worse, and it is the kind of thing that deserves your attention if you’re seeking improvement in your life. But you mustn’t dwell on it, there’s no need for a couch session with a psychiatrist to fix these inner demons, no amount of discussion will fix this issue.
CrossFit done right is empowering. The things we focus on have an obvious and measurable learning curve, and as you climb that gradual slope the confidence gleaned from an improved lift, or a faster run, or overcoming the rings for the first time should add a positive flavor to that inner monologue. Add to it the good vibes that come from your clothes fitting a bit less snuggly, and a better looking nekkid self and you have a recipe for telling those inner demons to STFU.
So focus on your lifts, think about what it’s going to take to shave some time off of your next Fran. Spend that effort getting better physically and the mental side will work its ass off to keep up with those improvements.
Read – I Was There
Happy Valentines Day from CFCM and the Demon Bells!