We (CFCM) don’t do this for the glory of CrossFit competition, what makes our business is not training one person to stand atop the podium. We do this because of people like Victoria, people dedicated to improving their life one hour long session at a time. It’s this commitment to what we jokingly call “Average Joes” that has made our business successful, and we will never waiver from this principle. You’re the best Victoria, here’s to another WOD and another PR, here’s to a better life through fitness.
Workout of the Day
AMRAP in 20:
4 Front Squat (135/95lb)
8 KBS (53/35lb)
Read (repost, link was broken yesterday) – Should we stop blaming fructose as well? Thoughts on Danny Roddy.
Watch: Limitations by CrossFit The Woodlands