Workout of the Day
Goat Training Outline
6 minutes of (your most loathed movement)
5 minutes of (your second most hated movement)
4 minutes if (your third most despised movement)
3 minutes of (your fourth most detested movement)
2 minutes of (your fifth most scorned movement)
1 minute of (your sixth most unloved movement)
*Report your total reps and movements chosen to BTWB.
**Pick 6 gymnastic movements.
Clean & Jerk -MTR- 2-2-2-2-2-2-2
The doubles are not touch and go.
10:00 of Flexibility Work:
Bridge up x 5
Pancake x :30 (V-Stretch)
Hang at bottom of a dip x :20
10m Yoke Walk
20m Farmer Carry
40m Prowler Push w/BW
50 GHD Sit Ups
60 Hip Extensions