Workout of the Day
Row 100 calories
100 Kettlebell Swings (24/16kg)
100 Toes to Bar
100 foot Overhead Walking Lunge (45/25lb plate)
Read—Building Patience with Strength, CrossFit and Fitness Programming, from Mentality WOD.
Watch—Practice Makes Progress, from CrossFit.
Eat—Sweet and Spicy Paleo Chicken Fingers, from The Endless Meal.