Workout of the Day
Conga Line – Teams of 6 (30min)
50 One-legged squats, alternating
15 Deadlifts (345/225lbs)
Read—Don’t Be One of These 7 Types of Sneaky CrossFitter, by Colm O’Reilly from Breaking Muscle.
Watch—A Chat With Dan Bailey, from CrossFit Games.
Eat—Better Than Scout Cookies, from PaleOMG.
Eight rounds for time of:
6 Alternating One-arm dumbbell snatches (80 / 60 lbs)