This has nothing to do with today’s workout, but it’s a funny shot. This is Todd Widman at a recent cert, levitating this kid off the floor to show him what an exaggerated Jerk looks like.
4×4 Front Squat @85 % 1RM
Then, after 5 minutes rest…
11 Rounds for time of:
5 Wall Balls
15 Kettlebell Swings (53/35lbs)