JFlagg, where have you been?
Workout of the Day
Work up to a 1RM Power Clean
Then, after 5 minutes rest…
Death by Clean & Jerk (50% 1RM)
Schedule Change Announcement
Because of Friday’s Barbells for Boobs event we are canceling the 5, 6 and 7pm classes. Instead, you should read the info about the event below and join us as we take on breast cancer, one barbell at a time.
Barbells for Boobs – Friday, September 30
We are rallying at CFCM at 5:15pm to commute over to Newport Beach to take on Barbells for Boobs’ Amazing Grace event. This year we’re doin’ it for Sue, a relative of the Dugger and Walker family who is recoverying from a double mastectomy. Please come to this event even if you’re not going to participate. We’ve got some badass shirts lined up to represent, first come first served on those. Free, of course.
CrossFit Sports Series SUP Event – Saturday, October 1
The CrossFit Sports Series WOD SUP Event presented by Hobie Stand Up Paddleboards is a chance to check out the latest craze called Stand Up Paddleboarding. It won’t take long for first time paddlers to get hooked with the sport as our experts will offer pointers and guidance on the water. After that, you’ll be put to the test with a wet and wild WODwith a little bit of SUP thrown in-a day not to be missed.
100 Kilo Grace