Workout of the Day
1. E2MO2M for 20min:
T&G Power Clean to Push Jerk -MTR- 3-3-3-3-3-3-3-3-3-3-3
*MTR to is no misses, no stepping forward, no press out, keep it clean!
2. EMOM, AMRAP of:
Odd: T&G Hang Power Clean to Push Jerk, 60% of your daily MTR
Even: Double Unders
3 Sets of:
1:00 Left Leg Split
1:00 Right Leg Split
1:00 Pass Through
Thursday Objectives & Overview: Coach Max
Working on our bar speed, power output, and technique.
Reason #4 lifting weights are gooood!
Don’t get it twisted… it is your diet making you gain weight, not your weights! Dietary considerations are important for strength training, all athletes, and bodybuilding. Weightlifting breaks down muscle tissue, and the amino acids contained in protein are necessary to rebuild the tissue. The type of muscular exertion used in weightlifting, and especially in CrossFit, uses carbohydrates for fuel, so weightlifters and CrossFitters are careful to consume carbohydrates, something that many dieters try to avoid or minimize. Weightlifters, but especially cyclists, tend to focus more on providing adequate energy to fuel their workouts and training sessions and must keep their weight down. Unlike dieters and weight watchers, their concern is more with performance and body weight. While both strength building and conditioning require careful attention to diet, whether or not you gain or lose weight is ultimately determined by your caloric intake relative to the calories you burn during your workouts and other daily activities. Energy in vs. Energy Out!
a1. Front squat -RFH- 5-5-5-5-5
a2. Deadlift -RFH- 5-5-5-5-5
No straps, no belts. Use mix grip and alternate for every strong to weak every other set.
b1. PVC GHD Sit-Up
b2. PVC FGHD
A) 6 Sets of Grip Complex:
a1. :10 Overhand
a2. :10 Underhand
a3. :10 Eagle Grip
b1. 1 Strict Skin the Cat
b2. Peach basket + Back Uprise to bail