Workout of the Day
Then, after 5 minutes rest…
15-10-5 Reps for time of:
Clean & Jerk (135/95 lb.)
We’d planned on having the pull-up rig installed by today but as construction usually goes, there were some unforeseen bumps in the road. We’ve got the guy scheduled for Monday though, so come hell or high water we’ll have something to pull, dip and muscle-up from by the end of the day. Get excited. Get ready. Get shavin’ on those calluses.
Park WOD – Sunday, September 25, 2011 – 10:30am
Our parking lot is being re-paved this Sunday, so we thought instead of closing the gym we’d take it outside. So, the plan is rally at Victoria Vista Park in Costa Mesa at 10:30 for a special Alec Hanson workout.
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