Workout @ 4pm with Liz & Max
800m run, active warm-up
1-1-1-1-1-1… rack split jerk
Not sure on the progression, Max just kept loading up the bar. I finished at 58kg (127.6 lbs).
1 min. plank
1 min. “lay between 2 benches with 35# plate then 35# + 25# plate on stomach” *See photo. I have no idea what this is actually called.
30 second oblique plank right
30 second oblique plank left
I felt so much better today! My hamstrings were/are super sore, but mentally and emotionally I was back to normal. Rest day tomorrow!