Workout of the Day
Not for time:
Schedule Announcements–NO 6PM class tomorrow night… Happy Halloween! Go eat some candy! Also, it may be obvious, but there will be no regular Saturday or Sunday morning classes this weekend due to our events, so come 12-4pm on Saturday if you’d like to workout and check out the Oly meet pretty much all day Sunday!
Pink Bra Tour–Ok guys… only only a few days away from the Pink Bra Tour at CFCM! If you haven’t already created your fundraising page, now you have extra incentive! For everyone who creates a page, you will be entered into a raffle to win a free pair of custom Reebok Nano’s. You don’t even have to raise money! (But it would be better if you did!) To find out more about BFB and to start up your fundraising page, click HERE. Our event is November 1st and 2nd (“Grace” on Saturday and our first in-house Oly meet on Sunday). Sign up on the whiteboard so we have an idea who all is coming. We are inviting other CF gyms as well, but obviously we’d like CFCM to be the strongest presence there!
Read—Better Than a Marathon: The 1 Mile Challenge, from Mark’s Daily Apple.
Watch—Alphabet Aerobics, from Devour. “Daniel Radcliffe effortlessly chews through ‘blackalicious’ Alphabet Aerobics.”
Eat—Simple Sausage and Bacon Butternut Squash Soup, from PaleOMG.