Workout of the Day
3, 6, 9, 12 for time of:
Push Jerk (155/110lb)
With remaining time, 3 Rounds for time of:
15 Burpees (touch bar)
9 C2B Pull-up
*Score time for 3,6,9,12, and total time or rounds + reps of second part.
Read—Competitive Conundrum, by Andrea Maria Cecil from CrossFit. “How much focus should affiliates place on CrossFit as a sport vs. CrossFit as a training method? Several box owners explain their approaches.”
Watch—Basic Upper Body Mobility List with Kelly Starrett, from Mobility WOD.
Eat—Meatloaf and Baked Brussels Sprouts, from Everyday Paleo. This is my favorite meatloaf recipe… so easy and delicious. Pro tip: before putting it in the oven, pour your favorite pasta sauce on top (I like Puttanesca from TJ’s). Also, this recipe makes a lot… for just 2 of us, I half it and still have leftovers.
1) Power Clean: 3×3/50%, 2×3/70%, 2×2/60%, 2×2/70% of PC 1RM
2) Row 35min @ 50% of THR