Workout of the Day
4 rounds for time of:
15-ft. Rope Climbs, 2 ascents
4 Squat Cleans (225/155lb)
Read—Positivity and Perseverance–The Killer Combo, from Mentality WOD.
Watch—Heavy Met-Con Work Mobility, with Kelly Starrett from Mobility WOD.
Eat—Hawaiian Ahi Poke, from A Spicy Perspective.
Find & Set Drag Factor to 118 = Damp around 5-51/2
5x500m@1:39/500m + 2min Rest
Record S/M average