Workout of the Day
Individual Event 7 – 2014
8 overhead squats, 205 / 135 lb.
Time cap: 6 minutes
Schedule Announcement–We hope lots of you can make it to Del Mar this weekend to support our Regional athletes! Due to all of our coaches being at the event, the gym will be closed Friday after the 9am class (so, no noon, 4, 5, and 6pm) through Sunday.
Memorial Day–Monday, May 26th, we will have only one workout at 11am. Plan on it being a longer one! If you have a backpack, load it up with weight and bring it.
Read–There Is Nothing New Under The Sun, by Elisabeth Akinwale. Great post.
Watch–Regionals Live Stream: Week 3. Hey guys, this link will direct you to the live stream of each of the Regional events this weekend. If you can’t make it down to Del Mar, watch at cheer CFCM from your computer!
Eat–Herbed Meatballs, from Sweet Cheeks.