Workout of the Day
2015 Individual Regional Event 4
Handstand Walk 250 ft.
Time cap: 3 minutes
*Event 5 begins 1 minute and 40 seconds after this event ends.
Each athlete will have two 20-second windows to attempt the lift with 80 seconds rest between windows.
Read—The “10 Commandments” of Fitness and Health, by Randall Gillespie from Tabata Times.
Watch—The Backwards Brain Bicycle, from Devour. Just because it’s interesting…
Eat—Cumin & Coriander Lamb Stir-Fry, from Mark’s Daily Apple.
Find & Set Drag Factor to 118 = Damp around 5-51/2
5x500m@1:39/500m + 2min Rest
Record S/M average