Workout of the Day
4 Rounds for time of:
20 KB Swings (24/16kg)
15m Forward Jumping Lunges
Schedule Change – July
July is a busy month for CrossFit Costa Mesa. With the Fourth of July, CrossFit Games and other various activities we are doing our best to ensure that we keep the doors open enough for you to keep consistent with your workouts knowing that we have obligations outside of the gym where we’d like all hands on deck. SO, here in chronological order are the days we will have a modified schedule:
July 4th – GYM CLOSED for the Holiday. We are, however, going to be participating in the Surf City 5k and hope you’ll join us.
July 7th-8th – CFCM is holding its first Level 1 Instructors Course over this weekend, once we get this out of the way our entire staff (including interns and front desk help) will have at least a level 1. We will be holding off-site workouts this weekend to accommodate the need to sweat, more info on that next week.
July 13th – 6am, 7am, 8am and 9am Classes remain the same, but the remainder of the day we will be closed to attend the opening ceremonies of the CrossFit Games.
July 14th-15th – CrossFit Games! We’ll all be there, and hope you’re coming too. If you’re unable to make it a live stream of the weekend’s events will be available on ESPN 3.
Competitor Program Info Session #2
Tonight we gathered in the gym to discuss the rollout of our new competitor program. We would like to hold a second event next week to ensure that anyone who couldn’t make it tonight was/is able to come in for a Q&A session about the program.
Next Info Session
Tuesday, June 3rd, 7:00pm at CFCM
Mikey’s New Gig & Send-off Info
Mike has just accepted a job at Anaerobic Inc, a CrossFit gym in Rancho Santa Margarita. This is a great step forward for him in his career and we couldn’t be happier for him. As usual, we’d like to throw a send-off party for him before he moves on, so tomorrow (June 29th) at 6:00pm we’re all going to throw down a WOD in his name and hang out after. This will be Mike’s last day at the gym, so if you’d like to catch up with him before he leaves this is your chance.
The CFCM Shop is open and now carries Reebok CrossFit-specific shoes. Ask Derek, or any coach for help up front.