Workout of the Day
Max Box Jump
Then after 5min rest…
3 Burpee to Chest-2-Bar
12 Reverse Toes-2-Bar
24 Double unders
July 7th-8th – CFCM is holding its first Level 1 Instructors Course this weekend, once we get this out of the way our entire staff (including interns and front desk help) will have at least a level 1. We will be holding off-site workouts this weekend to accommodate the need to sweat.
Saturday & Sunday – 10am off-site WOD at Fairview Park (2525 Placentia Ave Costa Mesa, CA 92628)
Kristan spent the day adding and organizing the kids room with new toys. The kids room is the parents responsibility and everyday we ask that before you leave that you clean and organize the area. Thank you.