Workout of the Day
EMOM for 20 minutes of:
Even Min: Strict Press (75/55lb)
Odd Min: Chest-to-Bar Pull-Ups
Hey all! Just a heads up that there will be no class this Sunday at 9am. The gym will be closed. Hope you all can catch some of the CrossFit Games on TV if you aren’t planning to head to Carson to watch in person!
Read—8 CrossFit Secrets: Unexpected Truths I Learned From Training, from Tabata Times.
Watch—Snatch, Hanstand Walk, and Pull-up Workout, with Voigt, Tovar and Bridgers from CrossFit.
Eat—Tangled Thai Salad, from Against All Grain.
High Hang Power Clean w/ 3sec pause in the catch + Push Press w/ 3sec OH 4×3 @ 50-60kg / 35-45kg
Hang Mid-Thigh Muscle Clean 4×3 @ 50-60kg / 35-45kg
Power Jerk + Jerk Drop w/ 3sec pause in the catch on both 4×3 @ 50-60kg / 35-45kg
Reverse Wall Walk 2-3×3-6
Floor Bridge 3×3-5/
5 rounds of:
5 minutes of rowing
5 minutes of rest