We miss you Burke!
Workout of the Day
AMRAP in 7 min:
* Each burpee terminates by jumping and touching an object 6″ beyond reach.
It’s not too late to register for the 2012 CrossFit Games Open. Today was the first of 5 events that we’ll be tackling as we head towards the Regional competition. Please sign up! Submit your score from today and choose that CrossFit Costa Mesa is your team.
Remember, you can make this workout up on Saturday at either the 9 or 11am classes. Please email Chris (email@example.com) so we know how many need to do so.