Workout of the Day
3 Rounds for time:
21 Kettlebell Swings (53/35lb)
In this trainer’s opinion, Helen is one of the best of the classic CrossFit workouts. There’s something magic about a workout that incorporates all the facets of our program: mono structural activity (running), weightlifting (kettlebell swings) and gymnastics (pull-ups) into a short little burner. Helen is just short enough that you can really pour it out, just long enough that if you go 100% on the first round, you may not finish.
We’ve recently moved the Firebreather boards front and center, we want these numbers and metrics to inspire you. The Firebreather time for Helen is sub 9:00, which is a heck of a feat. BUT, just cutting the tape before 9 minutes on Helen doesn’t make you a Firebreather, finishing all 10 within the allotted requirement puts you in this special group. So every time one of these workouts come up, check the time requirement and give it your best.
Derek vs. NFL Football O-Line Will Robinson. Who do you think came out on top of this one?
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