Workout of the Day
In 20min AMRAP of:
5 Handstand Push-ups
10 1-legged Squats, alternating
Ladies Night–Ladies Night tomorrowAugust 7th at 7:00 PM! We are teaming up with Belle & Bell to bring you Ladies Night at CFCM! Potluck style, so bring an appetizer, snack or drinks to share with the group. We will be doing a bit of Yoga, so if you have a mat or even a beach towel, you may want to bring that… and a card or cash if you care to shop!
Read—The 1 Mental Muscle You’re Not Using (But Your 5-year-old Is), by Josh Vogel from Breaking Muscle.
Watch—Head Placement in the Handstand Push-up With Emily Bridgers, from CrossFit.
Eat—Broiled Bacon-Wrapped Tuna Medallions, from Nom Nom Paleo.
Power Snatch -MTR- 3-2-1-1-1-1-1 – 3×1/90% of MTR, 3×2/85% of MTR, 3×5/65% of MTR
Power Clean -MTR- 3-2-1-1-1-1-1 – 3×1/90% of MTR, 3×2/85% of MTR, 3×5/65% of MTR
Reverse Wall Walk 2-3×3-6
Floor Bridge 3×3-5/
Attempt 8-12x 5′ HS walk to wall
Hand Down Rocker 20sec