Workout of the Day
15 ea. 1 Arm DB Thrusters (35/25lb)
15 Strict Pull Ups
10 ea. 1 Arm DB Thrusters (35/25lb)
10 Strict Pull Ups
5ea. 1 Arm DB Thrusters (35/25lb)
5 Strict Pull Ups
Real Life Results
“I went to see my endocrinologist yesterday for a check up. I have been seeing her for 6 years initially for a hypo thyroid. But after she ran the whole blood panel she saw that my cholesterol was way too high and my triglycerides were dangerously off the charts.”
“So yesterday going over my new test results she was almost speechless. She even hugged me! All my numbers are within normal range! I have also lost 6 pounds. This has not happened ever in 6 years. The only thing that has changed is I started Crossfit 4 months ago. The only diet changes I have made is cutting out sugar and bread. Pretty amazing huh? I am so happy! Now I just need to do a pull-up to make my happiness complete!”
– Tracy Cazares
Next Level Invitational
At the last NLI we had 14 CFCM members compete and we even won the award for having the Most Registered Athletes. Our goal is 20+ at the next one. If you’re interested in signing up for NLI’s Warrior Soul II on October 13th Click HERE!!
Pink Bra Tour
The Barbells for Boobs team have been throwing Amazing Grace events for 3 years now. Last year they embarked in a cross country tour, stopping at CrossFit gyms all over the map to promote their message of breast cancer awareness. This year CrossFit Costa Mesa is honored to be picked as the official tour stop in Orange County. We’re kicking the tour off at our gym and we need your support!
More info HERE
Mike holding the standard.