Friend of CrossFit Costa Mesas Hoby Darling has accepted a new gig at Nike and will be moving to Portland soon. Hopefully we can get a group together for one last workout.
Workout of the Day
Three rounds for time
Run 800 meters
30 reps, 50 pound dumbbell squat cleans
From CrossFit.com: U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.
Eat – Tanka Bars