Workout of the Day
7 Rounds for Time of:
11 Deficit Handstand Push-ups
Notes–Today’s Hero Workout is in honor of U.S. Air Force Master Sgt. Thomas “Ozzy” Crowell, 36, of Neosho, Missouri. He died Nov. 1, 2007, near Balad Air Base in Iraq. The special agent for the Air Force Office of Special Investigations, Detachment 301 at Scott Air Force Base in Illinois sustained wounds from an improvised explosive device that struck his vehicle. Crowell is survived by his wife, Carol; two sons, Eric and Ian; and his mother, Peggy Whipp.
Class Schedule Change–Hey all, beginning in the New Year, we will no longer hold “Bring a Buddy” on Saturdays at 10am. We will have a “Free Trial Drop-In” class on Sundays at 10am, and will move to only one regular group class on Sunday at 9am. This will begin the weekend of 1/3-4/2015.
CFCM Holiday Schedule–All other days besides those listed below will be normal schedule!
New Year’s Eve (12/31): 8am, 9am, and 12pm
New Year’s Day (1/1): 11am (90min class)
Beyond the Whiteboard–We are hoping to get as many of you as possible trying out Beyond the Whiteboard… a website/app that you can use to keep track of your workouts and lifts. The cool thing is the CFCM Workout of the Day will be in there ahead of time, so all you have to do is input your data. You can click this link to set up your account. The first month is free, and it’s $5/month after that. If we get 50 or more of you using it regularly for 3 months, then the gym will pay for it! So check it out and see how you like it.