Workout of the Day
Goat Training Outline
The goal here is to pick two movements that you need specific technique or strength work on. Alternate movements EMOM for 20 minutes. One will be a Barbell movement and the other gymnastics. You will complete 1-3 repetitions of BB movements and 5-10 repetitions of a gymnastic exercise. minute on the minute for . Complete the BB on odds and Gymnastic on evens.