Oooouuuuiiiii! Gomez finally (!) nails a muscle up. It’s been weeks since he started toiling around on the rings and finally he does it. For Steve, it’s not a matter of strength, it’s technique. Harnessing all that power in those arms, shoulders and chest into a cohesive unit. Congrats Steve.
Next WOD, 30 muscle ups for time? 🙂