My people, this is YOUR gym. Don’t treat this place like 24 Hour Fitness, we are a special breed, us CrossFitters. Let’s hold the cleanliness and organization of our gym up to the same standard as we do our fitness protocol. Stack those weights tight!
Power Clean (115/95 lb.)
Press (95/75 lb.)
Box Jumps (24/20″)
Steve Dugger (and special guest) have decided to put on a snatch clinic this coming Saturday from 1-3p. This clinic is for anyone who wants to learn more about the “fastest lift on earth” and start to add some weight to their lifts. Cost will be $40 and there will be a cap at six athletes. RSVP ASAP by e-mailing Steve (email@example.com).
Fight Gone Bad 5 participant list is on the board. Have you signed up yet? Get to it!
Amazing Grace is coming up, too! Better start working on that clean & jerk.
Watch “Life Lessons From An Ad Man” by Rory Sutherland, TED talks.
The Man With Ripped Hands,