Intense, unwavering focus is the key to success in all things. Multitasking? A myth. Think Austin is planning on what to have for dinner here? No way. All he’s wondering is how he’s going to get 90 lbs. overhead again. Look at his eyes, think he missed this lift?
Every 30 seconds, for 10 minutes, complete the following snatch complex at a load that is light enough to manage, yet heavy enough to keep you honest. Don’t be greedy.
Snatch High Pull
Do Not Forget!:
Fight Gone Bad 5 – This Saturday! Participation costs $10 (there’s an Rx’d and modified class). Spectators cost $5 and proceeds go to the Wounded Warrior Fund.
CFCM Ladies Night – The Hanson’s house (don’t worry, Alec will not be there) on Thursday (9/29) at 7pm. Erica’s address is on the board in the gym. This is a potluck, so bring something tasty (and bring some extra in to the gym so I can have it).
Also, there are a number of new trainers wandering around the gym these days. You may have already introduced yourself to Jake Shaw (firstname.lastname@example.org, if you want to reach out to him), but you may not have bumped into Gillian Formaneck (email@example.com) who will be joining us soon. There are a few other new faces that will be showing up soon, but we’ll introduce them as they come aboard.
Yours in Constantly Varied Functional Movements Executed at High Intensity,