200m Sprint10! Dead lift (225#/135#)10! Box Jump In this workout you would do a 200m Sprint followed by the couplet below. Then you would do another 200m Sprint followed by the couplet below with 1 less rep. Repeat until you are down to 1 rep on the couplet.
The staff at CrossFit Costa Mesa is dedicated to making the introduction process for our strength and conditioning program as smooth as possible. Each new person interested in joining CFCM must start with our Fundamentals classes, which are aimed at familiarizing all potential members with the movements, vernacular and culture of CrossFit.