Fun little partner warm-up before a fun little WOD!
Workout of the Day
20 Deadlift (185/155lb.)
100 Double Unders
75 Double Unders
50 Double Unders
25 Double Unders
Notes–Happy Saturday! Hey everyone, I hope your weekend is off to a great start. Just a reminder that the gym will be open tomorrow morning between 9am and noon. You will have the option of doing Open workout 13.4 or we will also offer an alternative workout, so come in, get nice and sweaty and then go enjoy the rest of your Easter Sunday!
A joke for you!
How do bunnies stay healthy?
Read—A Whole New Take on Sleep Training: Are You Consolidating in Your Sleep? Something we are so quick to let go of is our sleep… we stay up an extra hour or two at night browsing the internet or watching TV, while we could be doing something very beneficial for our mental and physical health instead. I think this will be one of my goals for April… going to bed 8.5-9 hours before I have to get up!
Eat—Prosciutto-Wrapped Mini Frittata Muffins. Tasty Easter breakfast perhaps?