10x Squat Jumps (squat to full depth and jump)
5x Tuck Jumps (jump and tuck your knees to your chest)
Stop doing your static stretching before! It will decrease your performance and it does NOT help with soreness! Want the list of studies to support this just email us and I’ll be happy to point you in the right direction. If you want to get some flexability in, work the dynamic stuff. Slow lunges, the hip mobility drill, or the shoulder mobility drills.
Run 6 min. (how far can you go?)
50 Squat Jumps
Run 6 min. (can you match it again?)