“Burpees are easy; just lay down, and get back up!” -Stephen Dugger
5×2 Deadlift (90% 1RM)
Then, after 5 minutes rest…
Deadlifts (45% 1RM)
Looks like: 10 Deadlifts + 10 Box Jumps + 10 Sit-ups + 10 Burpees, 9 Deadlifts + 9 Box Jumps + 9 Sit-ups, on down to singles. For time.
In Box Jumps We Trust,
No one smiles when they’re in pain. No one except Bobbie. And that’s why she’s fit; she’s comfortable with the uncomfortable.