– For those of you, a’hem… Lucky enough to come in this AM, you were treated to a special workout for our boy Ron’s departure. It was a doozey, too. If you’re part of the AM crew and wish to participate in our Paleo Challenge v3.0, you’ll need to make up Baseline sometime this week. Please let a trainer know upon arrival that you’ll be making that WOD up (to be completed by the end of this week). Best of luck to you Ron, you’re a great trainer and friend. You’ll truly be missed.
– Reminder: We are now offering a Sunday class at 10am. That’s right, we’re one of the only CrossFit gyms in the Orange County area that offers a 7 day a week schedule. Tell your friends.
– Parking: We have purchased 10 parking spots from our neighbor friend across the alley. The entrance is directly across the alley from our main gym door. Please feel free to use these spots when needed. See image below for reference.
The Guy with the Sprained Ankle,
Christopher Thomas Worden
P.S. Xena the Warrior Princess is in the gym, judging your range of motion. She’s got her eye’s, errr, well… Eye, on you. Did your chest hit the deck on that push-up? Chin over the bar on that pull-up? Better be. Don’t make Xena bring the rain.