“There is not a moment in the present that is not influenced by the past.”
150 Wall Balls for time
Mobility WOD – Kelly Starret’s blog dedicated to improving, you guessed it, your mobility.
Barbells for Boobs – This Saturday! Are you registered yet? We will be meeting at the gym to carpool over. Time is still TBD though, nothing about it on their site. You’ll know as soon as we do. Update! Meet at the gym at 8:45 for a pre-game pep rally. It would be best if we carpooled.
Bicep curls for the Bikini-clad Girls,
P.S. Janelle jumped head first into the pull-up club today. Boom!