GYM CLOSED SATURDAY FOR OC THROWDOWN
Attention OC Throwdown Athletes
That means you JP, Joe, Chad, Sarah, Alec, Erica, Mark, Rob, Bobbie, Hoby and Matt. We want to get everyone in the gym tonight and tomorrow to talk shop about this competition, go over movements and generally ruminate on our domination. Tonight (Thursday) we’ll be gather at about 7pm, when the on-boarding class finishes. We’ll also come together tomorrow (Friday) at 6pm for those of you who can’t make it in tonight. Hopefully you’ve been eating well, getting plenty of rest and taking that all important fish oil! Let’s make this a great weekend.
Here’s a link to the workouts for this weekend, which look pretty heavy and challenging. If you’re not completely comfortable with these weights, progressions and movements you better get in the gym to test them, and tinker with your strategy: