5×5 Jerk at 80% 1RM
Then, after 5 minutes rest…
5 Rounds for time of:
10 Deadlifts (135 lb. M/95 lb. W)
10 Goblet Squats (53 lb. M/35 lb. W)
Learn the muscles that make up your spinal erectors. If you completed today’s workout, you relied heavily on these today.